You’re excited about your pregnancy but find yourself struggling with stress, mood swings, or emotional ups and downs.
You worry whether your feelings might somehow impact your baby's brain and emotional development.
You feel pressured to "stay positive" all the time — but deep down, it’s overwhelming.
You want to create a nurturing environment for your baby, but you’re not sure how to manage your own emotions naturally.
You wish there was a simple, science-backed method that could help you and your baby feel safe, calm, and connected during this beautiful journey.
Imagine shifting from constant worry to calm confidence... from overwhelming emotions to a deep, secure connection with your baby — starting today.
That’s the transformation the COCOON Routine is here to give you.
Worrying about how stress might affect your baby's growth
Feeling overwhelmed, anxious, or emotionally unstable during pregnancy
Guilt or self-blame for not always feeling “happy”
Lack of tools or support for emotional balance during this time
Desire to build a deeper, loving bond with your baby before birth
A Trusted Doctor with 10+ Years of Experience
Guided 2000+ Women to experience a confident, happy, and emotionally connected pregnancy
Founder of a Supportive Community of 500+ Expecting Mothers
On a Mission to Empower 1 Million Women through a mindful and positive pregnancy journey using simplified Garbha Sanskar techniques
Yes! This is a completely free session to empower expecting moms to nurture their baby's emotional and brain development safely and naturally.
Not at all! It’s a simple, 6-step daily practice that you can easily integrate into your lifestyle — even on busy or emotionally tough days.
Anytime! Whether you are in your first trimester or nearing your due date, the COCOON Routine can be applied at any stage to positively impact your baby. The sooner the better.
No recordings.